Welcome to QuickFit 365, your go-to channel for quick and effective workouts. In this video, we’re focusing on building strength and stability in your shoulders with a beginner-friendly workout. We’ve selected five exercises that target different areas of your shoulders, and each one has its unique benefits.
For this beginner shoulders workout, you don’t need any equipment – just your bodyweight and a willingness to challenge yourself. We’ll guide you through each exercise with proper form and variation to ensure you get the most out of your workout.
Here’s a breakdown of what you can expect from this beginner shoulders workout:
Shoulder Taps: This exercise targets your shoulders and core. Start in a plank position and alternate tapping your shoulders with your opposite hands while keeping your hips stable and facing the ground.
Pike Push Ups: This exercise targets your shoulders, triceps, and chest. Start in a downward dog position with your feet and hands shoulder-width apart. Bend your elbows to lower your head towards the ground, then push back up to the starting position.
Incline Shoulder Tap: This exercise targets your shoulders and core. Start in an incline plank position with your hands on an elevated surface. Alternate tapping your shoulders with your opposite hands while keeping your hips stable and facing the ground.
Pseudo Push Ups: This exercise targets your shoulders, triceps, and chest. Start in a push-up position, but with your hands closer together, and your elbows tucked in. Lower your body towards the ground, then push back up to the starting position.
Floor Row: This exercise targets your shoulders and upper back. Start in a plank position with your hands on the ground and your feet hip-width apart. Pull one elbow back towards your hip while keeping your body stable, then alternate sides.
By incorporating these five beginner shoulder exercises into your routine, you’ll improve your shoulder strength and stability, as well as your overall upper body strength. Plus, you’ll feel empowered and energized knowing that you can do these exercises anywhere, anytime, without any equipment.
So let’s get started and push ourselves to new heights! Remember, consistency is key when it comes to building a strong and stable upper body. Do these exercises regularly, and you’ll see results in no time.
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