Welcome back to QuickFit 365, your go-to channel for quick and effective workouts. In this video, we’ll continue our beginners full body workout series with Part 3. Get ready to challenge your body and take your fitness to the next level with these 5 exercises.
Here’s a breakdown of what you can expect from this full-body workout:
Warm-up: Start with some light cardio to get your heart rate up and prepare your muscles for the workout ahead.
Jackknives: This exercise targets your abs and core. Lie flat on your back with your arms extended overhead and your legs straight. Simultaneously raise your legs and torso, reaching your hands towards your feet. Contract your abs at the top of the movement, then slowly lower your legs and torso back to the starting position. Repeat.
Reverse Snow Angels: This exercise targets your back, shoulders, and core. Lie face down with your arms extended overhead and your legs straight. Lift your arms and legs off the ground simultaneously, squeezing your shoulder blades together. Lower them back down to the starting position and repeat.
Towel Pull Ups: This exercise targets your back, arms, and shoulders. Find a sturdy horizontal bar or tree branch. Drape a towel over the bar, gripping one end in each hand. Hang from the bar with your palms facing away from you and your arms fully extended. Pull your body up towards the bar by squeezing your shoulder blades together and bending your elbows. Lower your body back down to the starting position and repeat.
Single Leg Deadlift: This exercise targets your hamstrings, glutes, and core. Stand with your feet hip-width apart and shift your weight onto one leg. Hinge forward at the hips while extending the opposite leg straight behind you. Keep your back straight and lower your torso until it’s parallel to the ground, while simultaneously raising your extended leg. Return to the starting position and repeat on the other leg.
Shoulder Taps: This exercise targets your core and shoulders. Start in a high plank position with your arms fully extended, hands shoulder-width apart, and your body forming a straight line. Lift one hand off the ground and tap the opposite shoulder, while keeping your hips stable and avoiding any rotation. Place the hand back down and repeat with the opposite hand.
By incorporating these 5 exercises into your routine, you’ll engage multiple muscle groups and continue to build strength and endurance. Remember to focus on proper form and adjust the difficulty as needed.
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