Welcome back to QuickFit 365, your go-to channel for quick and effective workouts. In this video, we’ll guide you through a series of full-body exercises with no equipment required. Get ready to challenge yourself and work your entire body with these 5 exercises.
Here’s a breakdown of what you can expect from this full-body workout:
Warm-up: Start with some light cardio to get your heart rate up and prepare your muscles for the workout ahead.
Incline Pushups: This exercise targets your chest, shoulders, and triceps. Find an elevated surface like a bench or sturdy chair. Get into a push-up position with your hands on the elevated surface and your feet on the ground, forming a straight line from your head to your heels. Lower your chest towards the bench, bending your elbows and keeping your body straight. Push yourself back up to the starting position and repeat.
Alternating Curls: This exercise targets your biceps and forearms. Stand with your feet shoulder-width apart, arms by your side, and palms facing forward. Curl one arm towards your shoulder while keeping the other arm extended by your side. Alternate arms and repeat.
Pike Push Ups: This exercise targets your shoulders and triceps. Begin in a downward dog position with your hands and feet on the ground, forming an inverted V shape with your body. Lower your head towards the ground by bending your elbows, keeping your body in a straight line. Push yourself back up to the starting position and repeat.
Low Plank: This exercise targets your core and shoulders. Start in a push-up position with your arms extended, hands shoulder-width apart, and your body forming a straight line from your head to your heels. Lower your forearms to the ground and hold this position for the desired amount of time. Keep your core engaged and your hips level.
Bodyweight Kneeling Triceps Extension: This exercise targets your triceps. Begin in a kneeling position with your knees on the ground and your back straight. Hold your hands together with your palms facing up, extend your arms behind your head, and then lower your hands down to your shoulders, bending your elbows. Extend your arms back up to the starting position and repeat.
By incorporating these 5 full-body exercises into your routine, you’ll work your upper body, core, and lower body, helping to improve your overall strength and fitness. Plus, you can do these exercises anywhere, anytime, with no equipment needed.
Remember to focus on proper form and take breaks as needed. Consistency is key when it comes to building strength and achieving your fitness goals.
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