Welcome to QuickFit 365, your go-to channel for quick and effective workouts. In this video, we’ll guide you through a series of exercises that will target and strengthen your triceps muscles. Get ready to feel the burn as we take you through a range of exercises that will challenge and tone your triceps.
For this triceps workout, you don’t need any equipment – just your body weight and a willingness to push yourself. We’ve selected 5 exercises that target different areas of your triceps, and each one has its unique benefits.
Here’s a breakdown of what you can expect from this triceps workout:
Bodyweight Kneeling Triceps Extension: This exercise targets the long head of your triceps. Make sure to keep your elbows close to your head as you lower down towards the floor, and keep your core engaged throughout the movement.
Close Grip Push Ups: This exercise targets your triceps, chest, and shoulders. Make sure to keep your elbows close to your body and your hands shoulder-width apart as you lower down towards the floor. Keep your core engaged and your body in a straight line throughout the movement.
Tricep Dips: This exercise targets your triceps, chest, and shoulders. Make sure to keep your elbows close to your body and your shoulders down as you lower down towards the floor. Keep your core engaged and your body in a straight line throughout the movement.
Tricep Press (Head Below Bench): This exercise targets the long head of your triceps. Make sure to keep your elbows close to your head and your shoulders down as you lower your head below the bench. Keep your core engaged and your body in a straight line throughout the movement.
Tucked L-Sit Hold: This is an isometric exercise that targets your triceps, core, and hip flexors. Start by sitting on the floor with your legs straight out in front of you. Place your hands on the floor beside your hips, fingers pointing forward. Bend your knees and lift your feet off the floor, bringing them towards your chest. Lift your hips off the floor and hold this position for as long as you can, focusing on keeping your core tight and your shoulders down. Aim to hold the position for at least 10-15 seconds, gradually increasing the time as you get stronger. This exercise is great for building triceps strength and improving overall core stability.
By incorporating these 5 triceps exercises into your routine, you’ll improve your triceps strength and tone, and feel confident and energized knowing that you can do these exercises anywhere, anytime, without any equipment.
So let’s get started and push ourselves to new heights! Remember, consistency is key when it comes to building strong triceps. Do these exercises regularly, and you’ll see results in no time.
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